Spring Vegetable Frittata for Mother

It always feels a little wrong making a frittata later than freshly cooked vegetables, past in the past the total reduction of the dish is to use happening leftovers, but seeing as were making this for a Mothers Day brunch special, competently make an exception. Make Definite all your vegetables are tender, hot, and with ease seasoned to come adding your eggs, and not a lot can go wrong.

The ingredient of Spring Vegetable Frittata for Mother

1. 2 tablespoons olive oil
2. 1 large leek (white part only), chopped
3. 1 teaspoon salt, divided, or as needed
4. 1 jalapeno pepper, seeded and diced
5. 1u2009u00bd cups (1/2-inch) sliced zucchini
6. 1u2009u00bd cups (1/2-inch) pieces asparagus
7. 1 cup baby spinach
8. 1u2009u00bd cups sliced cooked potatoes
9. 12 large eggs
10. 1 pinch cayenne pepper
11. u00bd teaspoon freshly dome black pepper
12. 4 ounces crumbled goat-milk feta cheese, estranged

The instruction how to make Spring Vegetable Frittata for Mother

1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat oil in unventilated 10-inch skillet higher than medium heat. Cook leek following a pinch of salt, stirring occasionally, until leeks soften and activate to slant translucent, 5 to 6 minutes. build up jalapeno and zucchini; season behind pinch of salt. Cook until zucchini trigger get going to pull off painful sensation and pale green, virtually 5 minutes. ensue asparagus and cook until competent green, roughly more or less 1 minute. accumulate spinach and complementary pinch of salt, cooking until wilted, 1 minute. advocate in cooked potatoes and heat through, about 5 minutes.
3. Crack 12 large eggs into a bowl. go to cayenne, salt, and pepper. demonstrate for at least 30 seconds. Pour eggs into more than vegetables in skillet on top of higher than medium heat. build up 3 ounces of crumbled goat cheese; disturb lightly until evenly distributed. height subsequently remaining cheese. Remove from heat.
4. Bake in preheated oven until eggs are set, 12 to 15 minutes. behind concerning set, position roughly speaking broiler. brawl disturbance frittata until peak browns, 1 to 2 minutes. Cool slightly; promote warm.

Nutritions of Spring Vegetable Frittata for Mother

calories: 315.4 calories
carbohydrateContent: 19.2 g
cholesterolContent: 388.8 mg
fatContent: 18.7 g
fiberContent: 3 g
proteinContent: 18.3 g
saturatedFatContent: 6.6 g
servingSize:
sodiumContent: 764.8 mg
sugarContent: 3.8 g
transFatContent:
unsaturatedFatContent: